Lower cholesterol naturally with food first

Heart disease remains the leading cause of death in the United States. The cornerstones of managing heart disease are healthy lifestyle behaviors: a heart-healthy diet, exercise, smoking cessation and stress management.

Not all kinds of fibers are created equal in our diets

It seems like all kinds of foods today have fiber added. Are all kinds of fiber created equal?

10 nutrition powerhouses for kids

Get your kids addicted to these colorful, tasty, nutrient-packed superfoods, like blueberries, cocoa, cinnamon and more.