The good, the bad and the ugly cholesterol

Eight months ago when I was diagnosed with high cholesterol, I vowed to try to reach safer levels without taking prescription statin drugs.

Roasted chicken and cheesy pasta make three meals

The family is in for a treat with roasted chicken on the menu. Pair it with macaroni salad. Cook 8 ounces macaroni according to directions; rinse and drain.

A little fat makes a big difference on the grill

A smoky grill is a great way to add loads of flavor to food without added fat. But it comes with some risk.

Healthy Plate | A little fat makes a big difference on the grill

A smoky grill is a great way to add loads of flavor to food without added fat, but it comes with some risk. The high and dry heat of this favorite backyard cooking method can suck the moisture (and flavor) from your dinner faster than you can say shoe leather.

WEEKLY RECIPES

TOMATO RECIPESROASTED HEIRLOOM TOMATO AND PEPPER SOUP2 pounds heirloom tomatoes, cored and cut in half